These Health Coaching Strategies Will Improve Your Life

September 27, 2015
Awaken Your Body & Mind

Have you ever wanted to improve your health, but felt overwhelmed by conflicting information about nutrition? Have you ever been unable to achieve the personal goals that you’ve set for yourself? Have you ever had a vision for how you want your life to look, but weren’t able to implement the steps it would take to make your dream a reality?

As your health coach, I provide ongoing support and guidance to help you set personal goals and make sustainable changes that will dramatically improve your health and happiness. As we work together, I will listen intently to your dreams and challenges while helping you navigate the confusing world of nutrition. Together, we will customize a plan for you based on your personal goals and health concerns. Along the way, as you implement these changes step-by-step, you will be empowered with tools and confidence to live a life of balance and vibrant health.


As a client of my health coaching program, you will:

  • Set and accomplish goals in a way that is empowering and exciting
  • Achieve and maintain your optimal weight
  • Enhance and optimize digestion
  • Learn what foods your body may be reacting to
  • Detox your system for radiant health
  • Reduce Inflammation and pain
  • Learn to deal with stress in a healthy way
  • Restore balance and increase energy
  • Reduce your cravings and find healthier options to fulfill your cravings
  • Learn to satisfy your sweet tooth in a healthy way!
  • Find inner peace and self-acceptance
  • Discover that you can live the Vibrant Life of your dreams!

Your program includes:

  • Two 50-minute sessions with me per month
  • Email support between sessions
  • Recipes that are not only healthy, but delicious!
  • Coaching and support to help you make the dietary and lifestyle changes that you desire
  • Resources to support your healing journey
  • Access to my newsletter with my latest tips and recipes
  • My personal commitment to your success and vibrant health!


To discover if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free consultation.

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